Antonio C Cardoso 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 74 |
August 10, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 23 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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