Antonio C Cardoso 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 90 |
April 26, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 23 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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