Antonio C Cardoso 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
81
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 68 |
April 10, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 81 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 22 | 70 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 79 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 21 | 83 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 86 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 | 90 |
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Workout Graph
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