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Antonio C Cardoso 11x500m/1:00r row

5,500

Meters

24:40.0

Time

2:14.5

Pace

321

Calories

115

Heart Rate

Rest Distance1,719
Rest Time11:00.0
Overall Distance7,219
Overall Time35:40.0
Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count770
Drag Factor91

March 17, 2019 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.0 5,500 2:14.5 144 794 23 115
2:17.7 500 2:17.7 134 761 21 97
2:15.5 500 2:15.5 141 784 23 106
2:12.7 500 2:12.7 150 815 24 112
2:11.2 500 2:11.2 155 833 24 114
2:14.6 500 2:14.6 144 793 24 117
2:14.6 500 2:14.6 144 793 23 116
2:15.0 500 2:15.0 142 789 23 119
2:14.8 500 2:14.8 143 791 23 121
2:14.5 500 2:14.5 144 795 23 122
2:13.7 500 2:13.7 146 804 24 124
2:15.4 500 2:15.4 141 785 24 124
r1,719

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