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Log

Date Workout Score Ave Comments Action
11/24/19 35:32.9 10,000m 1:46.6

4000,3000,2000,1000 s/m 20,22,24,26. 5 min rest

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11/23/19 34:07.9 10,000m 1:42.3

4000m s/m 21. 10x 600m. S/m 28

 View workout
11/22/19 16:39.2 5,000m 1:39.9 View workout
11/22/19 14:25.1 4,106m 1:45.3 View workout
11/21/19 11:59.3 3,600m 1:39.9 View workout
11/21/19 22:26.3 6,000m 1:52.1 View workout
11/20/19 15:56.3 5,000m 1:35.6 View workout
11/20/19 25:38.3 7,000m 1:49.8 View workout
11/19/19 8:41.3 2,500m 1:44.2 View workout
11/19/19 16:33.2 5,000m 1:39.3 View workout
11/18/19 10:00.0 3,214m 1:33.3 View workout
11/18/19 21:19.9 6,000m 1:46.6 View workout
11/17/19 34:47.0 10,000m 1:44.3

5x 2000m. S/m 24. 4 min rest

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11/16/19 26:16.8 7,800m 1:41.0 View workout
11/15/19 17:30.0 5,000m 1:45.0 View workout
11/14/19 10:00.0 3,122m 1:36.0 View workout
11/14/19 22:00.3 6,000m 1:50.0 View workout
11/13/19 15:47.4 5,000m 1:34.7 View workout
11/13/19 25:40.0 7,000m 1:50.0 View workout
11/12/19 9:39.9 3,000m 1:36.6 View workout
11/12/19 20:53.1 6,000m 1:44.4 View workout
11/11/19 6:58.6 2,000m 1:44.6 View workout
11/11/19 21:35.0 6,000m 1:47.9 View workout
11/10/19 20:00.0 6,162m 1:37.3 View workout
11/09/19 35:47.0 10,000m 1:47.3 View workout