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Log

Date Workout Score Ave Comments Action
11/12/20 34:35.0 10,000m 1:43.7 View workout
11/11/20 29:13.6 8,001m 1:49.5

8000 s/m 20 morning meters

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11/10/20 14:36.9 4,500m 1:37.4 View workout
11/10/20 27:34.6 8,000m 1:43.4

4000m s/m 22 4 min rest then 10x 400m 1 min rest s/m 26. Sub 1.40

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11/09/20 10:00.0 3,118m 1:36.2

Warm up for weights 10x 1 min on 1 min off s/m 29

 View workout
11/09/20 30:00.0 8,210m 1:49.6

30 minutes s/m 21 target 1.49.8 @s/m20. Tired legs after squats yesterday.

View workout
11/08/20 17:30.7 5,000m 1:45.0

5000m s/m 25. No warm up. Front squats afterwards

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11/07/20 29:51.2 9,000m 1:39.5

18x 500m. 5xs/m 24,26,28 3xs/m 30

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11/06/20 9:33.5 3,000m 1:35.5

10x 300m s/m 30. No warm up from. Straight into shoulder pressing workout

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11/06/20 30:00.0 8,187m 1:49.9

30mins. S/m20. (21 in the end) Tired legs and back from 15k and deadlifts yesterday

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11/05/20 26:14.8 7,800m 1:40.9 View workout
11/05/20 23:58.3 7,000m 1:42.7

3000m s/m 22 warm up - 3 minutes rest. 400m x 10 s/m27 sub 1.39 1 minutes rest.

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11/04/20 6:45.7 2,000m 1:41.4

2000m from a cold start before a deadlift session.

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11/04/20 30:00.0 8,257m 1:48.9 View workout
11/03/20 15:58.9 5,000m 1:35.8 View workout
11/03/20 21:03.9 6,000m 1:45.3 View workout
11/02/20 10:00.0 3,168m 1:34.6 View workout
11/02/20 30:00.0 8,175m 1:50.0 View workout
11/01/20 29:39.2 8,210m 1:48.3 View workout
10/31/20 27:41.0 8,000m 1:43.8 View workout
10/30/20 18:23.7 5,004m 1:50.2 View workout
10/29/20 28:11.5 8,200m 1:43.1 View workout
10/28/20 9:57.7 3,000m 1:39.6 View workout
10/28/20 25:48.9 7,035m 1:50.0 View workout
10/27/20 10:38.9 3,200m 1:39.8 View workout