Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/18	19:00.0	5,000m	1:54.0	RowErg	Recovery row morning after CrossFit	View workout
09/13/18	8:09.9	2,500m	1:37.9	RowErg	5x 500m 1 min rest s/m 26. Deadlifts warm up	View workout
09/13/18	26:28.3	7,800m	1:41.8	RowErg	Intervals 1200,1100,1000 etc	View workout
09/12/18	6:55.0	2,000m	1:43.7	RowErg		View workout
09/12/18	19:56.9	6,000m	1:39.7	RowErg	1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28	View workout
09/11/18	6:47.0	2,000m	1:41.7	RowErg		View workout
09/11/18	16:22.5	5,000m	1:38.2	RowErg	10x 500m. 1 min rest s/m 28	View workout
09/10/18	6:51.0	2,000m	1:42.7	RowErg		View workout
09/10/18	17:57.0	5,000m	1:47.7	RowErg	S/m 24	View workout
09/09/18	25:25.0	7,400m	1:43.0	RowErg	1200,1100,1000,900.....etc 200,100m. 1 min rest s/m 27 average	View workout
09/08/18	19:59.6	6,000m	1:39.9	RowErg	12x 500m 1 min rest s/m 26	View workout
09/07/18	6:56.0	2,000m	1:44.0	RowErg		View workout
09/07/18	26:33.3	7,800m	1:42.1	RowErg	1200m,1100m...etc...200m,100m 1 min rest 1.45,1.44,1.43 etc	View workout
09/06/18	10:08.0	3,000m	1:41.3	RowErg	6 x500m back day warm up	View workout
09/06/18	15:00.0	4,709m	1:35.5	RowErg	15x 1 min on 1 min off s/m 29	View workout
09/05/18	15:21.5	4,500m	1:42.3	RowErg	9x 500m 1 min rest recovery row after legs s/m 24	View workout
09/05/18	20:57.6	6,000m	1:44.8	RowErg	6 x 1000m. 1 min rest s/m 24. Recovery row after squat and deadlifts	View workout
09/04/18	20:08.0	6,000m	1:40.6	RowErg	Variable	View workout
09/03/18	19:45.0	5,000m	1:58.5	RowErg	S/m. 22 recovery row	View workout
09/02/18	16:45.0	5,000m	1:40.5	RowErg	S/m 22,23,24 etc 500m 1 min rest x 10	View workout
09/02/18	20:02.3	6,000m	1:40.1	RowErg	1800m,1300m,700m,500m,400m,400m,300m,300m,300m. 2 down to 1 min rest after 500m interval	View workout
09/01/18	10:00.0	3,189m	1:34.0	RowErg	10x 1 min on 1 min off s/m 29	View workout
09/01/18	16:20.2	5,000m	1:38.0	RowErg	10x 500m 1 min rest s/m 27	View workout
08/31/18	17:38.3	5,000m	1:45.8	RowErg		View workout
08/30/18	17:12.0	5,000m	1:43.2	RowErg	5 x 1000m 1.30 rest s/m 25	View workout