Andrew Steele 30:30 BikeErg
14,533
Meters
30:30.3
Time
2:05.9
Pace
457
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 2.03 |
| Drag Factor | 118 |
February 13, 2025 13:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.3 | 14,533 | 2:05.9 | 175 | 903 | 68 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 69 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 71 |
| 15:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 71 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 65 |
| 25:00.0 | 2,200 | 2:16.3 | 138 | 775 | 63 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 70 |
| 30:30.3 | 212 | 2:22.9 | 120 | 712 | 59 |
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Workout Graph
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