Andrew Steele 5000m SkiErg
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 85 |
August 21, 2018 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 315 | 28 | 157 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 64 | 26 | 150 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 | 154 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 26 | 158 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 28 | 156 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 37 | 170 |
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Workout Graph
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