Andrew Steele v20c/2:00r...5 BikeErg
8,326
Meters
15:35.0
Time
1:52.2
Pace
300
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 25:35.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 83 |
| Revolution Count | 1799 |
| Power/kg | 2.87 |
| Drag Factor | 88 |
May 11, 2025 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.0 | 8,326 | 1:52.2 | 247 | 1150 | 83 | |
| 0:59.9 | 538 | 1:51.3 | 254 | 1172 | 80 | |
| r: 2:00 | 694 | |||||
| 2:02.1 | 1,098 | 1:51.2 | 255 | 1175 | 84 | |
| r: 2:00 | 656 | |||||
| 3:01.8 | 1,641 | 1:50.7 | 257 | 1185 | 85 | |
| r: 2:00 | 637 | |||||
| 4:08.9 | 2,221 | 1:52.0 | 249 | 1155 | 84 | |
| r: 2:00 | 577 | |||||
| 5:22.3 | 2,830 | 1:53.8 | 237 | 1115 | 82 | |
| r: 2:00 | 643 | |||||
| r3,207 |
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Workout Graph
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