Andrew Steele 8x1000m/2:00r BikeErg
8,000
Meters
14:21.7
Time
1:47.7
Pace
299
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 30:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 86 |
| Revolution Count | 1298 |
| Power/kg | 3.26 |
| Drag Factor | 95 |
May 04, 2025 22:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.7 | 8,000 | 1:47.7 | 280 | 1263 | 86 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 88 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 89 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 88 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 87 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 85 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 87 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 84 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 84 | |
| r362 |
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Workout Graph
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