Lester Omar Parada Blanco 10000m row
10,000
Meters
47:02.7
Time
2:21.1
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 144 |
July 11, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.7 | 10,000 | 2:21.1 | 124 | 728 | 18 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 18 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 18 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 18 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 18 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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