Lester Omar Parada Blanco 4000m row
4,000
Meters
19:33.6
Time
2:26.7
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 131 |
April 29, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 4,000 | 2:26.7 | 111 | 681 | 19 |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 21 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 876 | 21 |
| 5:04.1 | 2,400 | 3:10.0 | 51 | 475 | 16 |
| 4:16.8 | 3,200 | 2:40.5 | 85 | 591 | 18 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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