Lester Omar Parada Blanco 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 159 |
April 07, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 |
| 0:56.6 | 230 | 2:03.0 | 188 | 946 | 23 |
| 0:57.3 | 460 | 2:04.5 | 181 | 923 | 22 |
| 0:57.5 | 690 | 2:05.0 | 179 | 916 | 22 |
| 0:58.2 | 920 | 2:06.5 | 173 | 894 | 23 |
| 0:20.4 | 1,000 | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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