Lester Omar Parada Blanco 1000m row
1,000
Meters
6:04.6
Time
3:02.3
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 155 |
April 07, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 27 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 44 |
| 1:20.7 | 400 | 3:21.7 | 43 | 446 | 36 |
| 1:15.4 | 600 | 3:08.5 | 52 | 479 | 20 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 15 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 16 |
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Workout Graph
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