Lester Omar Parada Blanco 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 159 |
April 06, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 21 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 21 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 20 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 20 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.