Lester Omar Parada Blanco 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 159 |
April 06, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 20 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 21 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 21 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 20 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 20 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.