Lester Omar Parada Blanco 1x1000m/3:30r row
1,000
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,312 |
| Overall Time | 7:52.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 0 |
September 22, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| r312 |
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Workout Graph
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