Lester Omar Parada Blanco 4:14 row
689
Meters
4:14.1
Time
3:04.3
Pace
34
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 148 |
September 21, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 689 | 3:04.3 | 56 | 492 | 31 |
| 4:14.1 | 690 | 3:04.1 | 56 | 492 | 31 |
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Workout Graph
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