Lester Omar Parada Blanco 6:07 row
1,063
Meters
6:07.9
Time
2:53.0
Pace
53
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 149 |
September 17, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.9 | 1,063 | 2:53.0 | 68 | 532 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 6:07.9 | 209 | 2:42.4 | 82 | 581 | 15 |
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Workout Graph
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