Lester Omar Parada Blanco 3:39 row
625
Meters
3:39.4
Time
2:55.5
Pace
31
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 125 |
August 18, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.4 | 625 | 2:55.5 | 65 | 522 | 16 |
| 3:39.4 | 625 | 2:55.5 | 65 | 522 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.