Michał Baranowski 53:06 row
10,509
Meters
53:06.2
Time
2:31.5
Pace
576
Calories
167
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 76 |
July 27, 2025 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.2 | 10,509 | 2:31.5 | 100 | 645 | 19 | 167 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 19 | 145 |
| 9:43.9 | 1,000 | 2:23.2 | 119 | 709 | 18 | 159 |
| 14:21.4 | 1,000 | 2:18.7 | 131 | 750 | 21 | 170 |
| 19:07.4 | 1,000 | 2:23.0 | 120 | 711 | 21 | 168 |
| 23:52.5 | 1,000 | 2:22.5 | 121 | 715 | 21 | 176 |
| 28:51.4 | 1,000 | 2:29.4 | 105 | 660 | 20 | 174 |
| 33:51.8 | 1,000 | 2:30.2 | 103 | 655 | 20 | 172 |
| 38:58.3 | 1,000 | 2:33.2 | 97 | 634 | 20 | 176 |
| 44:14.1 | 1,000 | 2:37.9 | 89 | 605 | 21 | 173 |
| 49:17.5 | 1,000 | 2:31.7 | 100 | 645 | 21 | 178 |
| 52:39.6 | 509 | 3:18.5 | 45 | 453 | 17 | 154 |
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Workout Graph
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