Kristopher King v2000m/0:30r...5 row
4,250
Meters
23:31.9
Time
2:46.1
Pace
341
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:46.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 0 |
March 26, 2025 20:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 4,250 | 2:46.1 | 76 | 562 | 28 | 99 |
| 11:42.0 | 2,000 | 2:55.5 | 65 | 522 | 27 | 109 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 31 | 0 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 32 | 112 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 28 | 145 |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Death Row in Henley - Death Row