Kristopher King v2:30/r...15 row
5,458
Meters
28:00.0
Time
2:33.9
Pace
294
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,458 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 22, 2025 19:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,458 | 2:33.9 | 96 | 630 | 26 | 131 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 25 | 98 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | 102 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 99 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 124 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 128 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 155 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 24 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 133 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 23 | 147 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 147 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 144 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | 152 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 131 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 27 | 164 |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 27 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid