Kristopher King v5:00/r...9 row
4,831
Meters
25:00.0
Time
2:35.2
Pace
259
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,831 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 20, 2025 19:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,831 | 2:35.2 | 94 | 621 | 22 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 91 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 130 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 133 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 128 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 156 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5