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Kristopher King v500m/r...26 row

4,000

Meters

21:17.8

Time

2:39.7

Pace

210

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time21:17.8
Average Watts86
Calories Per Hour595
Stroke Rate27
Stroke Count577
Drag Factor0

March 19, 2025 20:33:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.8 4,000 2:39.7 86 595 27 122
2:40.0 500 2:40.0 85 594 26 105
0:35.4 100 2:57.0 63 517 24 104
0:28.9 100 2:24.5 116 699 29 105
0:36.0 100 3:00.0 60 506 25 103
0:27.5 100 2:17.5 135 763 31 107
0:32.4 100 2:42.0 82 583 26 108
0:27.4 100 2:17.0 136 768 33 108
1:45.0 300 2:55.0 65 524 26 109
0:25.9 100 2:09.5 161 854 30 115
0:35.4 100 2:57.0 63 517 24 114
0:26.0 100 2:10.0 159 848 32 114
0:33.5 100 2:47.5 74 556 27 116
0:24.9 100 2:04.5 181 924 34 117
1:42.5 300 2:50.8 70 541 26 122
0:23.9 100 1:59.5 205 1005 33 127
0:38.0 100 3:10.0 51 475 25 126
0:24.0 100 2:00.0 203 997 35 127
0:38.5 100 3:12.5 49 468 25 132
0:25.4 100 2:07.0 171 888 28 128
1:49.9 300 3:03.1 57 496 25 135
0:22.5 100 1:52.5 246 1146 35 145
0:39.0 100 3:15.0 47 462 25 143
0:23.4 100 1:57.0 219 1052 36 144
0:35.0 100 2:55.0 65 524 26 158
0:23.9 100 1:59.5 205 1005 35 155
2:53.5 500 2:53.5 67 530 25 165

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Workout Graph

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