Kristopher King v1000m/r...5 row
3,200
Meters
16:00.3
Time
2:30.0
Pace
174
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 0 |
March 16, 2025 19:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,200 | 2:30.0 | 104 | 656 | 25 | 127 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 26 | 122 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 130 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | 143 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | 132 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery