Kristopher King v1000m/r...7 row
7,000
Meters
36:15.8
Time
2:35.4
Pace
374
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:15.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 0 |
March 15, 2025 20:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.8 | 7,000 | 2:35.4 | 93 | 620 | 21 | 116 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 20 | 106 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 110 |
| 8:56.5 | 1,750 | 2:33.2 | 97 | 634 | 22 | 138 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 154 |
| 9:01.5 | 1,750 | 2:34.7 | 95 | 625 | 20 | 119 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 123 |
| 10:00.9 | 1,900 | 2:38.1 | 89 | 604 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2