Kristopher King v5:00/r...16 row
8,849
Meters
45:00.0
Time
2:32.5
Pace
478
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,849 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
March 13, 2025 20:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,849 | 2:32.5 | 99 | 639 | 24 | 128 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 142 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 116 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 136 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 136 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 144 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 131 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 | 130 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 132 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 127 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter