Kristopher King v1000m/r...5 row
3,200
Meters
16:14.3
Time
2:32.2
Pace
173
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:14.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 0 |
March 09, 2025 19:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 3,200 | 2:32.2 | 99 | 641 | 23 | 120 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 23 | 125 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | 122 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 22 | 124 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 121 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 23 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery