Kristopher King v1000m/r...7 row
7,000
Meters
36:55.2
Time
2:38.2
Pace
371
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:55.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 0 |
March 06, 2025 19:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 7,000 | 2:38.2 | 88 | 604 | 21 | 118 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 20 | 112 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 129 |
| 9:08.5 | 1,750 | 2:36.7 | 91 | 612 | 22 | 120 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 126 |
| 9:11.4 | 1,750 | 2:37.5 | 90 | 608 | 20 | 119 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | 122 |
| 10:13.9 | 1,900 | 2:41.5 | 83 | 585 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2