Kristopher King v10:00/r...3 row
4,671
Meters
25:00.0
Time
2:40.5
Pace
246
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,671 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
March 04, 2025 20:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,671 | 2:40.5 | 85 | 590 | 23 | 110 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 22 | 109 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 119 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3