Kristopher King v1000m/r...7 row
7,000
Meters
36:38.3
Time
2:37.0
Pace
372
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:38.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
March 03, 2025 19:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 7,000 | 2:37.0 | 90 | 611 | 22 | 114 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 20 | 109 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | 122 |
| 9:09.9 | 1,750 | 2:37.1 | 90 | 610 | 22 | 117 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | 130 |
| 9:02.5 | 1,750 | 2:35.0 | 94 | 623 | 20 | 120 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 126 |
| 10:04.5 | 1,900 | 2:39.0 | 87 | 599 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2