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Kristopher King v1000m/r...20 row

6,250

Meters

32:33.4

Time

2:36.2

Pace

337

Calories

115

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time34:03.4
Average Watts92
Calories Per Hour615
Stroke Rate27
Stroke Count882
Drag Factor0

March 02, 2025 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:33.4 6,250 2:36.2 92 615 27 115
5:33.5 1,000 2:46.7 75 559 22 99
0:24.0 100 2:00.0 203 997 32 115
1:28.0 250 2:56.0 64 520 25 103
0:47.0 200 1:57.5 216 1042 32 130
1:35.4 250 3:10.8 50 473 24 100
1:13.0 300 2:01.6 194 968 35 137
1:44.9 250 3:29.8 38 430 23 101
1:43.5 400 2:09.3 162 856 34 136
1:33.4 250 3:06.8 54 484 24 108
2:19.0 500 2:19.0 130 748 37 99
2:19.5 500 2:19.5 129 743 30 131
1:36.9 250 3:13.8 48 465 24 109
1:41.5 400 2:06.8 171 889 31 137
1:31.5 250 3:03.0 57 496 25 111
1:14.4 300 2:04.0 184 931 30 140
1:33.5 250 3:07.0 54 484 23 111
0:48.0 200 2:00.0 203 997 34 138
1:37.4 250 3:14.8 47 462 25 110
0:23.5 100 1:57.5 216 1042 38 123
1:25.5 250 2:51.0 70 540 21 114

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Workout Graph

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