v2:00/r...20 row on March 01, 2025

Kristopher King v2:00/r...20 row

5,787

Meters

29:58.0

Time

2:35.3

Pace

309

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:58.0	5,787	2:35.3	93	621	25	108
2:00.0	313	3:11.6	50	471	20	83
2:00.0	381	2:37.4	90	608	22	101
0:50.0	153	2:43.3	80	576	20	96
0:09.0	34	2:12.3	151	819	27	98
0:50.0	158	2:38.2	88	604	23	102
0:09.0	41	1:49.7	265	1211	33	104
1:00.0	185	2:42.1	82	582	21	103
0:30.0	130	1:55.3	228	1084	34	122
2:30.0	510	2:27.0	110	678	27	115
2:00.0	347	2:52.9	68	533	26	106
0:30.0	132	1:53.6	239	1120	34	129
2:30.0	512	2:26.4	111	683	28	120
2:00.0	341	2:55.9	64	521	26	105
0:30.0	132	1:53.6	239	1120	34	129
2:30.0	523	2:23.4	119	708	28	123
2:00.0	340	2:56.4	64	519	25	106
0:30.0	134	1:51.9	250	1158	34	129
2:30.0	512	2:26.4	111	683	28	122
2:00.0	344	2:54.4	66	527	26	111
3:00.0	565	2:39.2	87	598	20	113

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