Kristopher King v500m/r...7 row
5,000
Meters
25:54.2
Time
2:35.4
Pace
267
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:54.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 0 |
February 28, 2025 20:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,000 | 2:35.4 | 93 | 620 | 24 | 107 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | 97 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 24 | 109 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 105 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 | 113 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | 112 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 115 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3