Kristopher King v2:30/r...15 row
5,443
Meters
28:00.0
Time
2:34.3
Pace
291
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,443 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 0 |
February 27, 2025 20:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,443 | 2:34.3 | 95 | 627 | 25 | 119 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 22 | 99 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 22 | 103 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 104 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | 123 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 103 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 136 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 109 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 143 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 24 | 109 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 148 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 | 120 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | 143 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 120 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 128 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 25 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid