Kristopher King 45:00 row
7,546
Meters
45:00.0
Time
2:58.9
Pace
384
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 127 |
January 28, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,546 | 2:58.9 | 61 | 510 | 24 | 116 |
| 9:00.0 | 1,497 | 3:00.3 | 60 | 505 | 23 | 97 |
| 18:00.0 | 1,502 | 2:59.7 | 60 | 507 | 25 | 98 |
| 27:00.0 | 1,527 | 2:56.8 | 63 | 517 | 24 | 124 |
| 36:00.0 | 1,580 | 2:50.8 | 70 | 541 | 26 | 146 |
| 45:00.0 | 1,441 | 3:07.3 | 53 | 483 | 24 | 119 |
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Workout Graph
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