Kristopher King 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
January 21, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 563 | 23 | 107 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 99 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 | 111 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 23 | 106 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 | 109 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | 111 |
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Workout Graph
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