Kristopher King 20:00 row
3,650
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
January 19, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 25 | 107 |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 23 | 87 |
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 97 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 114 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | 121 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 25 | 116 |
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Workout Graph
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