Kristopher King 20:00 row
3,718
Meters
20:00.0
Time
2:41.3
Pace
195
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
January 16, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 26 | 117 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 23 | 85 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 112 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 135 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 129 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 125 |
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Workout Graph
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