Kristopher King 20:00 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
183
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 15, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 25 | 103 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 23 | 90 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 27 | 113 |
| 12:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 102 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | 108 |
| 20:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 106 |
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Workout Graph
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