Kristopher King 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
January 14, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 533 | 26 | 106 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | 82 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | 89 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 112 |
| 16:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 125 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 126 |
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Workout Graph
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