Kristopher King 30:00 row
4,718
Meters
30:00.0
Time
3:10.7
Pace
239
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 08, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,718 | 3:10.7 | 50 | 473 | 22 | 102 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 23 | 96 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 | 103 |
| 18:00.0 | 585 | 5:07.6 | 12 | 341 | 14 | 100 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 | 107 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 28 | 106 |
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Workout Graph
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