Kristopher King 20:00 row
3,556
Meters
20:00.0
Time
2:48.7
Pace
184
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 04, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 24 | 109 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | 98 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 22 | 90 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 130 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 23 | 111 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 119 |
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Workout Graph
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