Kristopher King 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 129 |
January 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 22 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 23 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 23 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 26 |
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Workout Graph
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