Kristopher King 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 129 |
January 02, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 560 | 21 | 106 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 21 | 89 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 | 105 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 | 107 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 | 112 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 121 |
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Workout Graph
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