Kristopher King 26:00 row
4,453
Meters
26:00.0
Time
2:55.1
Pace
232
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 123 |
December 21, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,453 | 2:55.1 | 65 | 524 | 22 | 109 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 22 | 114 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 24 | 104 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 132 |
| 24:00.0 | 888 | 3:22.7 | 42 | 444 | 20 | 102 |
| 26:00.0 | 194 | 5:09.2 | 12 | 340 | 18 | 96 |
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Workout Graph
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