Kristopher King 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 129 |
December 18, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 594 | 23 | 108 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 20 | 92 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 | 110 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 105 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 23 | 104 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 132 |
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Workout Graph
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