Kristopher King 20:00 row
3,314
Meters
20:00.0
Time
3:01.0
Pace
165
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
December 17, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 20 | 93 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 20 | 87 |
| 8:00.0 | 617 | 3:14.4 | 48 | 463 | 21 | 88 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | 98 |
| 16:00.0 | 695 | 2:52.6 | 68 | 534 | 21 | 98 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 21 | 98 |
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Workout Graph
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